Building Down: CD Audiobook
Running time: 1h 40m approx. 2-CDs. Read by Tracey Norman.
A transformational self-help title with a very personal message. Author Jen Lohr says:
"For anyone who has ever fallen into a dark abyss of anxiety or depression, I hope this book can be used as a support to help you climb up out of that hole and away from self-defeating patterns. This project is as personal as it is unconventional. I share my inner-most self with readers through my challenges and triumphs, leading up to and following an emotional breakdown."
This reading is accompanied by music in part for moments of reflection.
Content warnings for occasional mentions of themes relating to rape, suicide, abuse, car crash and some profanity.